Acai Berry is an extremely nutritious fruit that is being seen more and more in both juice and pill form. However, the most benefits come from the berry itself. Because of this, there are some great recipes using Acai that you can use so that you get the most out of the Acai Berry and enjoy some great flavor.
And not only do you get flavor, but you also get antioxidants and Omega 3 and Omega 9 fatty acids. There are a number of benefits to your health that include ridding your body of toxins, strengthening your immune system, and aiding in warding off several serious diseases. You can also lower cholesterol and blood pressure by adding Acai Berry to your diet.
Acai Berry Recipes
Here are some Acai Berry recipes that can add a nutritional kick to your diet and to your body:
- If you want a good breakfast, take 3.5 ounces of Acai, a splash of orange juice, and a banana and place it all in a blender. Simply blend until the mixture is smooth and you are done.
- Take 2 ice cream scoops of Acai and 2 scoops of vanilla ice cream and place them in a blender. Add 1/5 cup of milk and you have a very healthful milkshake.
- Take 1 cup of juice, 1/2 cup of banana slices, 3.5 ounces of Acai, and 1/2 cup of ice and blend together in a blender. This makes a delicious and nutritious beverage.
Make your own acai berry recipes!
Americanized Acai Booster
An Americanized version of a popular Brazilian snack called "acai na tigela", meaning "acai in the bowl". It consists of a mixture of fruit puree served over granola.
In a blender, place the acai, strawberries, yogurt, soy milk, and vanilla; puree for 1 minute. The mixture should be nice and smooth. Pour the mixture into a bowl and chill. Sprinkle granola and fresh fruit over the top before serving. Yield: 2 servings.
Nutrition info per serving: Calories: 229; Carbohydrate: 36.1 Protein: 7.4g; Fat: 8.5g; Fiber: 6.2g
You can also make your own Acai Berry recipes. As you can see with the above 3 recipes, Acai Berry, other fruits, and a blender can make some delicious snacks and beverages. But what makes these snacks and beverages so different is the fact that you are also energizing yourself with one of the most nutritious fruits in the world.
Acai Energy Bowl Recipe Card
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