Cereal Quiz

Why should you look for honey, corn syrup and fructose on a box of cereal's ingredient list?

  A)  They are all forms of sugar
  B)  They add extra fiber
  C)  They increase shelf life

Any oat cereal is a whole grain cereal.

True
False

According to most nutritionists, what is the minimum amount of fiber you should look for in a cereal?

  A)  1 gram per serving
  B)  2 grams per serving
  C)  3 grams per serving

Cereals that feature granola are always nutritious choices.

True
False

Eating a high-fiber cereal can do which of the following?

  A)  Stave off hunger
  B)  Increase alertness
  C)  Both of the above

Raisins and other dried fruit increase a cereal's sugar content.

True
False

Extras!