Cereal Quiz Answers
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1. A -- Honey, corn syrup and fructose are sugars often found in cereal. 2. False. Always check the ingredient list for "whole oats" or see if the phrase "100 percent whole grains" appears on the box. 3. C -- In general, a good cereal will offer at least 3 grams of fiber per serving. |
4. False. Always read the nutrition label because the granola found in cereal can be high in fat and/or sugar.
5. C -- Studies have confirmed that high-fiber cereals not only fill you up but make you feel less tired.
6. True. Raisins or dried fruit increase sugar content. Most manufacturers do not distinguish how much of a cereal's sugar content is from the fruit, so it is best to look for low-sugar cereals.
See also:
Healthy, Heart Warming Cereal!
The History of Cereal
Chocolate-Flavored Cereal Lowers Cholesterol
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