Five Sweet Fixes Under 50 Calories
Propel Fitness Water (29 Calories) Sipping a 23-ounce bottle of this fruit-flavored water can stave off a candy binge all afternoon, as well as provide much-needed hydration and a splash of B vitamins.
Swiss Miss Fat Free Hot Cocoa with Calcium (50 Calories) The antioxidant activity in cocoa is even higher than in red wine. Plus, one mug provides as much calcium as a glass of milk.
One Dove Dark Chocolate Promise (42 Calories) Sometimes all you need is a chocolate fix (the dark chocolate is choc-full of antioxidants).
Eight Large Strawberries (46 Calories) Ripe and juicy, eight strawberries provide more than 100 percent of your vitamin C for the day. For an even sweeter treat, have five strawberries powdered with two teaspoons of confectioners' sugar, for only three tiny calories more.
Root Beer Float (50 Calories) To make these soda-fountain favorite diet-friendly, add a quarter cup of light vanilla ice cream to a glass of diet root beer.
See also, Quick 100 Calorie Ideas.
Healthy Alternative Snacks for the Sweets Lover.
Guilt-Free Chocolate Creations.
Belly Bytes (Brand name foods that are good for your belly!)
The Root Beer eCookBook
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