Flavored Milk
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Flavored milks provide the same amounts of essential nutrients as white milk, including calcium, protein, vitamins A, D and B12, potassium, riboflavin and niacin. Fat is not an issue since flavored milks are also available in low fat and reduced fat versions. The main difference between flavored and non-flavored milk is two to four teaspoons more sugar (sucrose or high fructose corn syrup) and about 60 more calories per serving in flavored milks. |
Although sugar can contribute to tooth decay, flavored milks and other liquids containing sugar do not readily adhere to tooth surfaces compared to sticky foods. The calcium, phosphorus and cocoa in chocolate milk can actually help to protect teeth from decay.
Regarding caffeine:
The amount of caffeine in chocolate milk is negligible -- about the same amount as in decaffeinated coffee.
The biggest plus about flavored milks is that many adults may be more likely to drink them. Flavored milk drinkers are also more likely to achieve higher calcium intakes without increasing total added sugar or fat in their diets.
Bonus:
Emerging evidence suggests that calcium may play an important role in weight loss and maintenance.
See also: Healthy Milk Recipes!
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