All juice products contain sugar and water.

"100% fruit juice" contains naturally occurring fructose, or the sugar from the fruit.

"Juice drinks" typically contain added sugar in the form of high-fructose corn syrup.

Your best bet is to read the label for the total amount of sugar and calories; the more sugar, typically the higher the calorie level. Remember that many fruit "drinks" contain far less essential vitamins and minerals than juice.

Nutrition Fact Labels can help you make healthy beverage choices. Look at the two labels below and their ingredient lists.

Now here's a quick "mini quiz" to help distinguish which one is more healthful for you and your family:

1. Which beverage has added sugars?
2. Which beverage has more nutritional value?
3. Which beverage has an added vitamin?
4. Which beverage would you choose for a snack?

Answers to questions:

1. Juice Drink
2. 100% Fruit Juice
3. Juice Drink
4. Hopefully 100% Fruit Juice!

Easy Ways to Choose Healthy Beverages

• Drink a cold refreshing glass of milk for breakfast.
• Try a delicious cup of hot chocolate to keep warm in the winter.
• To cool down during hot summer days, have a glass of 100% fruit juice.
• Instead of drinking pop with snacks and meals, choose milk.
• Choose a healthy glass of 100% fruit juice instead of a fruit drink with added sugar.
• Drink large amounts of water to stay hydrated and refreshed all day long.

See also: Fruit Juice for Fruit Servings

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