All of the suggestions below contain the following:
The additional suggestions for men are simply because men generally need a higher amount of calories than women.
Heat 1-1/2 cups of lentil soup (canned is fine). Serve with a large slice of French bread (bout the size of a woman's hand), spread with 2-teaspoons of margarine. Serve with one-half cup of red bell pepper strips. (Men: Have an apple for dessert).
Have one slice of a large pizza (14-inch - not thick crust) topped with two vegertables, such as mushrooms and green bell pepper. Add a salad with 1-cup of mixed greens, one-half cup of chopped vegetables and 2-tablespoons of reduced calorie dressing. (Men: Add a 12-ounce light beer).
Microwave a frozen pasta dinner of 300 to 330 calories, such as Healthy Choice Manicotti with Three Cheeses. Add a salad with 1-cup of mixed greens, one-half cup of chopped vegetables and 1-1/2 tablespoons of low calorie dressing. (Men: Add one-half tablespoon of dressing and an orange).
Have a large chili and a side salad; use one-third packet of fat free French dressing. (Men: Top the chili with 2-tablespoons of shredded Cheddar cheese, and have three packs of saltines).
At Schlotzsky's Deli, have the small Dijon Chicken sandwich from the "Light and Flavorful menu, plus a small Garden Salad with one-third packet of light Italian dressing. (Men: Have the small Santa Fe Chicken, Chicken Club or Corned Beef sandwich and the same salad).
See also:
Belly Bytes (Brand name foods that are good for your belly!)
