Slimming Cereals
Finding bran flakes boring? You're not alone! Try out some of the following for breakfast, or for a low calorie, high nutrient snack!
Overall, these are healthy but come in tops in the fiber department.
Ideally, your cereal should contain at least 6g of fiber per serving.
- General Mills Multi-Bran Chex
- 1-cup, 200 calories, 8g fiber
- Kellogg's Honey Frosted Mini-Wheats (24 biscuits)
- 200 calories, 8g fiber
- Post Fruit and Fibre (1-cup)
- 190 calories, 6g fiber
- Kashi Seven Whole Grains and Sesame (3/4-cup)
- 190 calories, 6g fiber
- Post Cinna-Cluster Raisin Bran (1-cup)
- 220 calories, 7g fiber
See also:
The History of Cereal
Healthy, Heart Warming Cereal
Chocolate Flavored Cereal Lowers Cholesterol
