Finding bran flakes boring? You're not alone!

Try out some of the following for breakfast, or for a low calorie, high nutrient snack!

Overall, these are healthy but come in tops in the fiber department.

Ideally, your cereal should contain at least 6g of fiber per serving.

 

• General Mills Multi-Bran Chex
• 1-cup, 200 calories, 8g fiber

• Kellogg's Honey Frosted Mini-Wheats (24 biscuits)
• 200 calories, 8g fiber

• Post Fruit and Fibre (1-cup)
• 190 calories, 6g fiber

• Kashi Seven Whole Grains and Sesame (3/4-cup)
• 190 calories, 6g fiber

• Post Cinna-Cluster Raisin Bran (1-cup)
• 220 calories, 7g fiber

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