Gender Foods

Okay, we all know eating fruits and vegetables is important for long term health and longevity for everyone. However, a question -- and some probable answers -- has come up.

Are some foods better for men while others are better for women?

According to an issue of Readers Digest -- yes!

The top five food men need most:

  • Tomato sauce. Men who eat tomato sauce two to four times a week have a lower risk of developing prostate cancer.
  • Broccoli. Five servings of cruciferous vegetables per week will cut the risk of bladder cancer in half.
  • Oysters. The zinc found in oysters - an oft-touted aphrodisiac - helps with reproductive health.
  • Peanut butter. Monounsaturated fat found here helps lower cholesterol and battle heart disease.
  • Watermelon. Chock full of potassium, which fights high blood pressure.

The top five food women need most:

  • Papaya. Eating papaya fights gall bladder disease.
  • Flaxseed. Filled with estrogen-like compounds called lignans, it has shown to slow tumor growth in women with breast cancer.
  • Tofu. The high soy protein content can lower cholesterol and minimize hot flashes.
  • Buffalo meat. Provides a low-fat alternative and a dose of iron lost in menstruation.
  • Collard greens. Women who eat foods rich in vitamin K have a 30-percent less chance to have bone fractures.

It appears women get a raw deal in this one as the food for men looks a lot more appealing!



Nutrition Articles  Back to Nutrition Nibbles