Marvelous Melons
The next time you're in search of a healthy, flavorful, satisfying snack, think melons - as in cantaloupes! Melons are full of nutrients and won't put you over your calorie limit.
The cantaloupe, a small round melon, is refreshing, filling and a great source of key nutrients. In fact, of all melons, cantaloupes contain the largest amount of beta-carotene. Beta-carotene acts as an antioxidant in the body and may help reduce the risk of some cancers.
Cantaloupe is also a good source of potassium and vitamins A and C.
As mentioned, cantaloupe is a caloric benefit to your diet. You can eat enough to feel quite full without having to consume a large number of calories.
The secret of the cantaloupe is the amount of water it contains. Cantaloupes have a high water content that contributes to their volume or bulk, so they are a good source of fluids, too.
Melon Tidbits
The melons grown and consumed in the United States are actually muskmelons.
True cantaloupes come from Europe and have a distinct warty surface.
Nonetheless, the khaki-colored melons with the netted rind that we refer to as cantaloupes are the most popular of American melons.
So, when you're looking for a satisfying, nutrient-dense snack or dessert or side dish that will leave you with calories to spare slice into a fresh cantaloupe.
A delicious dessert: Pair your cantaloupe with frozen yogurt.
