The Super Foods
A nutritional All-Star -- sweet potatoes are one of the best vegetables you can eat.
Serving Suggestion: Mix in unsweetened applesauce of crushed pineapple for extra moisture and sweetness.
Fat-free (Skim) or Low-fat Milk
Kellogg's All-Bran Original or Post 100 Percent Bran
A half-cup serving of bran cereal provides more than a third of the fiber you need for an entire day -- to reduce the risk of constipation, diverticulosis, and heart disease.
Whole-Grain bread is higher in fiber and about a dozen vitamins and minerals than enriched white bread or "wheat" bread.
Watermelon is an excellent source of vitamin C and carotenoids -- and it tastes great! Perfect for a snack, dessert, or picnics.
Beans are inexpensive, low in fat, and rich in protein, iron, folic acid and fiber. Choose garbanzo, pinto, black, Navy, kidney or lentils. Eat them as a side dish or snack, in a tortilla with salsa or in a soup.
Spinach or Kale
Acai Berries have been qualifed not only as a super food, but as the World's BEST SUPER food!
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