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Ten Super Foods

Fresh cantaloupe one of Ten Super Foods

The Super Foods


A quarter of a delicious cantaloupe supplies almost as much vitamin A and C as most people need in an entire day.

Sweet Potatoes

A nutritional All-Star -- sweet potatoes are one of the best vegetables you can eat.

Sweet potatoes are loaded with carotenoids, vitamins C, potassium, and fiber.

Serving Suggestion: Mix in unsweetened applesauce of crushed pineapple for extra moisture and sweetness.

Sweet Potatoes

Fat-free (Skim) or Low-fat Milk

This is an excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. Soy milk can have just as many nutrients -- if the company adds them.

Glass of milk with fat free milk carton

Kellogg's All-Bran Original or Post 100 Percent Bran

A half-cup serving of bran cereal provides more than a third of the fiber you need for an entire day -- to reduce the risk of constipation, diverticulosis, and heart disease.


Oranges are great-tasting and rich in vitamin C, folic acid and fiber.

Fresh oranges


Broccoli contains lots of vitamin C, carotenoids, and folic acid.

Fresh broccoli

Whole-Grain Bread

Whole-Grain bread is higher in fiber and about a dozen vitamins and minerals than enriched white bread or "wheat" bread.


Watermelon is an excellent source of vitamin C and carotenoids -- and it tastes great! Perfect for a snack, dessert, or picnics.



Beans are inexpensive, low in fat, and rich in protein, iron, folic acid and fiber. Choose garbanzo, pinto, black, Navy, kidney or lentils. Eat them as a side dish or snack, in a tortilla with salsa or in a soup.

Spinach or Kale

Spinach or Kale - both are loaded with vitamin C, carotenoids, calcium, and fiber. Steam and eat!

Acai Berries have been qualifed not only as a super food, but as the World's BEST SUPER food!

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