Whole Foods Baked Woven Wheats
Whole wheat and salt is all you will find in Whole Foods Baked Woven Wheats with the salt supplying only 170 mg of sodium in an eight-cracker serving.
If you like the crunchy bite of Triscuits, you will love Woven Wheats. The only difference is that Triscuits have partially hydrogenated soybean oil, which gives them five grams of fat.
Woven Wheats are one of a handful of virtually fat-free whole-grain crackers. Most, such as Kavli or Finn Crisp, are made of rye. Hol-Grain Crackers and whole wheat matzos are among the few that are wheat. Wasa makes Crispbreads out of both grains. Look for them at Whole Foods, Bread and Circus, Bread of Life, Fresh Fields, Merchant of Vino, or Wellspring Grocery. At other health food stores they are called Quilt Crackers or Old Stone Mill Whole Wheat Wafers.
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