Boca Meatless Nuggets and Tenders
A serving of four Boca Nuggets (three ounces) has 180 calories and only six grams of fat -- hardly any of it saturated or trans fats.
Eat the same number of chicken nuggets from McDonald's and you end up with twice the fat -- an estimated four of those 11 grams saturated or trans fat. Plus, the Boca Nuggets have nine grams of soy protein and four grams of fiber the chicken never owned. Sure, you can find other meatless nuggets in the freezer case. But Bocas have less sodium and more flavor.
As for the Tenders, let them sit in your freezer until an evening when you have no time or inclination to cook. Then toss them on a grill or in a pan or microwave for a couple of minutes before sliding them between the halves of a crusty roll.
Add lettuce, tomato, onion, or other garnish and a salad and you can dig right in, knowing that by bun's end, you will have swallowed three grams of fiber and 12 grams of the best chicken-tasting cholesterol-lowering soy protein you have ever tasted.
Web site: BocaBurger.com
See also: Boca and Yves Meatless Breakfast Patties, Boca Meatless Chili, Boca Rising Crust Pizza Supreme.
