Taste Adventure Chili
"100 Percent Natural, No Gums, Fillers, or Preservatives, No Animal Products, No MSG, No Added Fats or Oils."
Pour the dried ingredients into a sauce pan, add two cups of water, boil, simmer, and (ten minutes later) eat.
The Chili's are mostly precooked lentils or beans, plus textured soy flour, tomatoes, chili and bell peppers, herbs, and spices. And they are nutrient-packed. Each one-cup serving has about 240 calories, 1-1/2 grams of fat (none saturated), an incredible 11 to 18 grams of fiber, 17 to 19 grams of protein, 30 percent of a day's iron, and at least 40 percent of a day's vitamin A and vitamin C with 480 to 500 milligrams sodium per serving.
See also:
Boca Meatless Chili
Healthy Soup Recipes
