Ethnic Gourmet's four Ethnic Wraps
Each of these seasoned flatbread wraps are packed with some combination of vegetables like carrots, onions, green peppers, broccoli, cauliflower, potatoes, and peas plus a little something extra -- Indian cheese in the Vegetable Paneer, tofu in the Kung Pao Tofu, Veat (soy protein that is just like eating chicken) in the Vegetarian Peanut Satay, and chicken in the Chicken Tikka Masala.
But it's the curry, ginger, and other authentic spices that make the Wraps taste like Indian, Thai, or Chinese takeout.
The (eight-ounce) wraps average 340 calories, 10 grams of total fat (less than two of them saturated), and 390 milligrams of sodium. And the vegetables average an impressive four grams of fiber.
Web Site: Ethnic Gourmet.
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