Ian's Sweet Potato Fries
Ian's are real sweet potatoes that have been cut into fries and lightly coated with canola oil. (In fact, potatoes and oil are the only two ingredients.)
Take them out of the freezer, spread them on a cookie sheet, follow the baking instructions and put them into a 450-degree oven for 25 minutes. You will end up with the healthiest fries on the planet.
A five-ounce serving (about 15 fries) contains only 140 calories and five grams of fat (just one of them saturated).
Nutritional bonus: Since we are talking sweet potatoes, it's also packed with 520 percent of a day's vitamin A, 30 percent of a day's vitamin C, and 14 percent of a day's potassium.
Web site: IansNaturalFoods.com
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