McDonald's Fruit 'n Yogurt Parfait
McDonald's Fruit 'n Yogurt Parfait is a plastic domed cup with a layer of berries sandwiched between two layers of vanilla yogurt.
The refreshing coolness of the berries and the creamy smoothness of the yogurt taste like dessert. And although the vanilla yogurt has some added sugar, this is no empty-calorie splurge. For 280 calories and only four grams of fat (just two of them saturated), you get eight grams of protein, 25 percent of a day's calcium, 40 percent of a day's vitamin C, and six percent of a day's iron. This food is also low in Cholesterol.
Nutrition information per parfait:
- Calories: 167
- Total fat: 2g (saturated: 1g; trans fat: 0)
- Cholesterol: 7mg
- Sodium: 106mg
- Carbohydrate: 33g
- Dietary fiber: 1g
- Sugars: 22g
- Protein: 4g
The granola topping adds 100 calories plus some extra fiber, calcium, iron, protein, and a welcome whole-grain crunch (if you ask for it on the side).
