Taj Ethnic Gourmet's Handmade Frozen Baked Samosas
Samosas are savory pockets of dough filled with vegetables or meat. They are usually deep-fried, which makes for a crispy crust and a load of fat and calories.
Taj figured out how to make a baked version that keeps all the taste and almost none of the grease.
Three to six grams of fat -- none of them saturated -- and about 160 calories are all you will get from each three-ounce samosa.
If you are a poultry fan, try the yogurt and spice-filled Chicken Samosas. Taj adds just enough salt to bring out the flavor without adding too much sodium, which ranges from 85 to 230 mg -- about as good as frozen food gets.
Taj Ethnic Gourmet: (508) 875-6212, ext 23.
