Wendy's Garden Sensation Salad
Wendy's new Garden Sensation Salad tastes terrific and since most of the extras are served on the side, you can pick and choose what you put on your salad.
Example: The Mandarin Chicken Salad. Wendy's combines the mixed greens (not just iceberg), chicken and Mandarin orange segments (160 calories). Then you can take or leave the sliced Roasted Almonds (130 calories), the Crispy Rice Noodles (60 calories) and the delicious Oriental Sesame Dressing (280 calories per packet; you may wish to use only half).
The other three salads, Chicken BLT, Spring Mix and Taco Supreme need a little help, as they each come with cheese. If you go easy on the cheese and choose your extras carefully (salsa instead of sour cream and taco chips, for instance), you could end up with a decent, satisfying salad.
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