Burger King Chicken Club
Burger King's Chicken Club is nothing more than its fried chicken sandwich -- a slab of fried chicken with some shredded lettuce and a big slather of mayonnaise -- plus a few strips of bacon and a couple of slices of tomato.
Without cheese, this sandwich packs 700 calories, 44 grams of fat (nine of them saturated), and 1,300 milligrams of sodium. And those numbers do not include the trans fat from the shortening in the deep fryer.
Instead, try a McDonald's Chicken McGrill (without mayo). It contains 340 calories, seven grams of fat, and 890 mg of sodium. Add a packet of light mayonnaise and the fat rises to just 11 grams. And Burger King's own BK Broiler without the mayonnaise will set you back just 9 grams.
See also:
Burger King Quad Stacker
BK Cravers
Burger King Double Whopper with Cheese
Burger King Fries
Burger King's Hash Browns
Burger King Cini-minis
