Boston Market Home Style Meals
Each single-serving box of Oven Roasted Chicken or Turkey or Country Fried Chicken with potatoes or stuffing and gravy is stuffed with 450 to 720 calories, roughly 2,000 milligrams of sodium, and 17 to 29 grams of fat (five to seven of them saturated).
The Meatloaf with Mashed Potatoes and Gravy hits 740 calories, 2,650 mg of sodium, and 42 grams of fat (17 of them saturated).
And do not forget to add the Market's popular side dishes -- Creamed Spinach, Sweet Corn, and Macaroni and Cheese. Each has 360 to 430 calories, 900 to 1,200 mg of sodium, and 15 to 27 grams of fat (three to 12 of them saturated).
The Oven Roasted Chicken Breast Quarter, Turkey Medallions, or Garlic Dill New Potatoes keep the calories and fat in check, as does the Grilled Chicken Breast Fillet with New Potatoes. The sodium is still excessive, though.
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