Chex Milk 'n Cereal Bars
The nutrition from these bars comes from the handful of vitamins and minerals General Mills adds to these glorified Rice Krispies Treats.
Here's a nutritional break down:
- Food Quantity: 1 bar
- Carbs: 21g
- Dietary Fiber: 0.5g
- Net Carbs: 20.5g
The milk filling is mostly sugar plus nonfat milk, lactose, palm kernel oil and other additives. In addition, they contain 13 grams of sugar and zero fiber. Bars that contain a lot of sugar will be high on the Glycemic Index, which means they can cause a rapid rise in blood-glucose levels, leading to excessive insulin production and a sudden drop in blood sugar.
