Gorton's Crunchy Golden Fish Sticks
The back of Gorton's Crunchy Golden Fish Sticks box urges you to "eat more fish!"
Technically, this is good, sound advice -- but don't eat their fish.
A six-stick serving has four grams of saturated fat PLUS three grams of hidden trans fat.
That adds up to seven grams -- a third of a day's worth -- for every six-stick serving size of belly busting fat.
Dr. Praeger's Fish Sticks and Fish Fillets - found in Whole Foods Market stores - are made with canola oil, nothing hydrogenated, have a nice flavorful seasoning and brown up nicely in the oven. Highly recommended!
Visit our Healthy Fish and Seafood Recipe Collection