Gorton's Crunchy Golden Fish Sticks

 

The back of Gorton's Crunchy Golden Fish Sticks box urges you to "eat more fish!"

Technically, this is good, sound advice -- but don't eat their fish.

A six-stick serving has four grams of saturated fat PLUS three grams of hidden trans fat. That adds up to seven grams -- a third of a day's worth -- for every six-stick serving size of belly busting fat.

Dr. Praeger's Fish Sticks and Fish Fillets - found in Whole Foods Market stores - are made with canola oil, nothing hydrogenated, have a nice flavorful seasoning and brown up nicely in the oven. Highly recommended!

Visit our Healthy Fish and Seafood Recipe Collection

 

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