McGriddles
McGriddles provide 450 to 500 calories in each 3-inch diameter sandwich, plus half-a-day's sodium (about 1,000 to 1,300mg) and at least one-third of a day's saturated fat (7 to 11 grams).
Your breakfast could be worse, yes, but it could also be improved upon quite a bit. We're counting these as a Belly Buster.
See also: Eating Healthy at McDonalds
