Starbucks Venti Mocha Coconut Frappucino Blended Coffee
This is more like a milk shake than a cup of coffee.
One cup contains:
- 710 calories
- 26 grams of fat (19 of them saturated)
This is equal to "drinking" two Mcdonald's Quarter Pounders.
Starbucks Venti Caffee Mocha
Then we have the Starbucks Venti (20 oz.) Caffe Mocha with whipped cream -- much more than a mere cup of coffee. It's like eating a Quarter Pounder with Cheese! There are 490 calories in this beverage and 16 grams of bad fat. To drop 170 calories you could order a tall (12 oz.) with nonfat milk and no whipped cream.
Starbucks Venti 2% Peppermint White Chocolate Mocha
Important Rule of Thumb: Avoid holiday-themed items from coffee shops at all costs. From peppermint to egg nog to pumpkin, these are often the most sugar- and fat-packed drinks you'll find at places like Starbucks. Make your own flavored drinks instead, using skim milk, sugar-free syrups, and, of course, skipping the whip. One Starbucks Venti 2% Peppermint White Chocolate Mocha contains:
- 660 calories
- 22 g fat (14 g saturated)
- 95 g sugar
See also: Starbucks Frappuccinos
