Nutrient Packed Arugula
Nutrients in Arugula
Arugula is a tender green that resembles a radish leaf and has an unusual spicy flavor. It is related to mustard greens and watercress.
And best of all, arugula contains only 2 calories per half cup. It's a nutritious freebie!
Purchasing & Storing Arugula
When purchasing arugula, always select young, green leaves with attached roots, which keep the plant fresh in transit. Discard all but the leaves before preparing. Mature plants will be tougher and hotter with a prounounced bitter taste, but are commonly included in cooked dishes.
Arugula is fragile and will not remain fresh long (about two days), even in the refrigerator.
Like other greens, arugula is most nutritious when eaten raw and should be juiced with a quality juice, such as Breville Compact Juicer , or well-blended for optimal nutrient digestion and assimilation. Add it to a salad for a spicy kick.
Because of the pungent flavor, some prefer to mix it with milder greens. This nutty leaf is excellent on sandwiches or added to pizza just as you pull it from the oven. Try folding arugula into an omelet with some fontina cheese and tomato for a real breakfast treat.
Arugula helps stimulate the body's detoxifying processes and stimulates appetite and digestion.
Oil from the seeds is extracted and sold as "jamba oil", while sprouts may be available at some specialty markets.
Suggested Pairings for Arugula
You may also like...
Natural Health Resource: Anti-aging, skin care, and health products to make you feel youthful, attractive, and vibrant - without the use of harmful prescription drugs!
GenFX HGH Releaser is helpful for men and women aged 21 to 60-plus who wish to reverse the effects of aging to enjoy a more youthful appearance, increased energy, weight loss, improved sex drive, and more.
Digestive Science Organic Chia Seed - Want to stay healthy but don't have time to cook? No problem! Add a teaspoon of Organic Chia Seed to your morning cereal and you're off and running!
Share This Page
Disclosure: If you purchase from an Amazon.com link(s) we may be entitled to a very small referral commission of about 4 percent. This helps us keep the site online.