Avocados

Avocados are also known as "alligator pears" for their shape and reptilian skin -- and as "poor man's butter" (see below for a recipe) for their creaminess. Avocados are most colorfully known as the fruit of the "testicle tree." It's no mystery why. Fully fruited, these ovulate gems hang down from the trees in twos--and have a longstanding reputation as aphrodisiacs.

If buying an avocado to use immediately, select a fruit that yields gently to pressure. If planning to use later in the week, select one that is still firm. Handle ripe avocados carefully to avoid internal bruising.

Peel and use avocados in salads, or as a basis for a delicious guacamole. Slice in half and fill with shrimp, tuna or chicken salad for a festive lunch.

Avocados Avocados can turn brown when cut. To reduce the browning effect, immediately sprinkle with lime or lemon juice. Remember avocados can be cooked as a part of a main dish.

To ripen, keep avocados at room temperature for three to 10 days. To speed ripening, place avocados in a brown paper bag, or use a fruit ripening bowl. Ripe avocado can be stored in the warmest part of the refrigerator for several days.

If you want your avocado NOW, soften it in a microwave at 50% power for 30 to 45 seconds -- and keep doing it until you can feel it's soft. It won't ripen, but it WILL soften.

Avocado Nutrition

  • Sodium-free
  • Cholesterol-free
  • Low Calorie
  • High Fiber

Add avocado to salsa for a bigger health payoff. A study from the Ohio State University found that people absorbed four-and-a-half times more of the cancer-fighter lycopene from the tomatoes when avocado was added; the healthy fats help you absorb more nutrients.

Healthier Fat. Skip the mayonnaise and choose creamy avocado on your sandwiches. It packs 4 grams of heart-healthy monounsaturated fat (which lowers cholesterol), 2 grams of fiber and 1 gram of protein per ounce, making it a lower-fat, more filling substance for the mayonnaise.

Avocado Health Benefits

Cancer Fighter. Extracts from avocados kill or stop the growth of precancerous cells that lead to oral cancer and may have a similar effect on other cancers, according to a study. Researchers credit the fruit's unique combination of nutrients - which include folate and vitamins C and E.

Vision Protection. Protect your vision with a few slices of avocado at lunch or dinner. Avocados are rich in utein and zeaxanthin, antioxidants found in the retina that keep eyes healthy; they also may help prevent age-related problems, like cataracts and macular degeneration.

Printable Recipes

Guacamole (New window)
Avocado Pit Stop Avocado Pit Stop(New window)
Avocado Butter also known as "Poor Man's Butter". (New window)

See also:
Avocado Food Facts
Belly Byte: Olivado Avocado Oil
Seeding Avocados Quick Cooking Tip
Mock Guacamole and Baked Tortilla Chips Low Calorie Recipe

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