The humble cabbage is a very versatile vegetable. It's great for coleslaw, but cabbage can bring so much more to your table.
Cabbage, one of the oldest vegetables, continues to be a dietary staple and an inexpensive food. It is easy to grow, tolerates the cold, and keeps well. Cabbage is an excellent source of Vitamin C.
Cabbage Aids Detox
Cabbage contains numerous anti-cancer and antioxidant compounds that help the liver break down excess hormones. Cabbage also cleanses the digestive tract and soothes the stomach, which could be partially due to its antibacterial and antiviral properties. Cruciferous vegetables such as cabbage, kale, and spinach demonstrate powerful detoxification ability, including neutralizing some of the damaging compounds found in cigarette smoke.