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Celery

In ancient Rome, Celery was worn around the neck to ward off a hangover from a particularly hardy night of partying. Perhaps this is where the practice of putting a stalk of celery in a Bloody Mary. Though this has never been proven.

Celery contains the chemical 3-n butyl phthalide. This chemical allows the blood vessels to dilate. Phthalide also lowers the level of stress hormones called catacholamines.

There is an ingredient found in celery called acetylenics. Celery also contains phenolic acids.

A Bonus:  Even a small amount of celery daily will help flush your body of excess water/fluid.

Celery is an excellent source of potassium and antioxidant Vitamin C and dietary fiber. Celery is cholesterol free, saturated fat free and low in sodium. Celery also contains some Vitamin A, calcium and protein.

When selecting celery look for straight rigid stalks that snap when bent and leaves that show no sign of wilting.

See also: Celery Food Facts

Recipe: Braised Celery

1 bunch celery, cleaned and cut into 4 inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter or margarine
1 cube chicken bouillon
1 cup boiling water
1 tablespoon minced fresh parsley

Arrange the celery in a single layer on the bottom of a large skillet. Season with salt and pepper. Dot with butter. Dissolve the bouillon cube in boiling water, and pour over the celery.
Cover pan, and bring to a boil over medium-high heat. Reduce heat to low, and simmer for 30 minutes. Sprinkle with parsley before serving.
Makes 4 servings
Amount Per Serving
Calories: 76
Total Fat: 6g
Cholesterol: 16mg
Sodium: 758mg
Total Carbohydrates: 5.4g
Dietary Fiber: 2.4g
Protein: 1.3g
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See also:
Apple and Celery Salad
Stuffed Celery Sticks

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