Cherries

Cherry - one of America's favorite flavors!

Most of the cherries in the U.S. come from Michigan's approximately 35,000 acres of tart cherry trees. Michigan grows almost 75 percent of the tart cherries produced in the U.S. In fact, Traverse City, Michigan is called the Cherry Capital of the World. Sweet cherries are grown in large numbers in Washington.

Choose firm, red cherries with stems, which prolong their shelf life. Avoid cherries that are soft or have brown spots.

Rinse cherries carefully in cool water before eating. Eat cherries plain or in salads, or use them cooked in pies, tarts, cakes, jellies, jams, preserves, sauces, pickles and candies. Use cherries as a garnish, in toppings, and in sauces for pork, poultry, fish and beef. Always add them last in the cooking process.

Try to keep your cherries out of the sun. As temperatures rise, cherries become limp, and the stems will turn brown and shrivel. Remember, you can freeze cherries in airtight containers for up to one year.

Cherries do not ripen after harvest. They are very perishable, so refrigerate them immediately after purchase. Cherries can be kept fresh in the refrigerator for up to two days.

Cherry Nutrition

Cherries

Cherries are among the list of fruits containing the highest levels of disease-fighting antioxidants. Cherries contain important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

Cherries also are a rich source of melatonin, a powerful antioxidant known for regulating the body's natural sleep cycle and helping to promote restful sleep. The cherry fruits are low in cholesterol, fat and sodium. They are also a very good source of fiber and Vitamin C.

Nutritional Facts:

  • Fat free
  • Saturated fat free
  • Sodium free
  • Cholesterol free
  • A good source of fiber

Use pitted sweet cherries in yogurt, desserts, or even as a sweet topping for grilled meat.

Cooking Tip: To pit several cherries at once, place them in a zip-top bag and roll over them gently with a rolling pin so they split. Remove from the bag, pluck out pits, and enjoy this fruit so rich in antioxidants.

Cherry fruit extract contains antioxidant flavanoids and are used in many tablets and capsules. These capsules are used to support the pH levels of the body.

Cherry Tea

Sencha Cherry Rose Tea

Sencha Kyoto Cherry Rose Green Tea
During the springtime the Kyoto area of Japan is ablaze with the new season cherry blossoms and the air is filled with sweet aroma. It is little wonder that this ancient city has a very high ratio of tearooms and this tea was created to honor (very important in Japan) this wonderful time of the year.

The cherry flavoring and subtle rose hints give the tea a wonderful exotic character. One 50 gram bag is enough for about 22 cups. Sales tax FREE and currently only $5.00 for 50G (1.75 oz). (subject to change). Try Sencha Kyoto Cherry Rose Green Tea.

Cherry Prose: Cherry Ripe

Cherry-ripe, ripe, ripe, I cry,
Full and fair ones; come and buy.
If so be you ask me where
They do grow, I answer: There,
Where my Julia's lips do smile;
There's the land, or cherry-isle,
Whose plantations fully show
All the year where cherries grow.

Robert Herrick (1648)

See also:   Cherry Food Facts
Tart Cherries Provide Arthritis Relief

Printable Recipe

Chocolate Cherries Jubilee (New window)

See also:
Cherries Jubliee
Cherries in the Snow
Tart Cherry Pie
Cherry Cream Pie
Cherry Turnovers
Black Forest Parfait
Cherry Chocolate Pie
Cherry Granola Hearts
Easy Cherry Jelly
Cherry S'Mores Diet Candy Recipe
Finally, from "my kitchen": Chocolate Covered Cherries

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