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Green Beans

Green Beans have been an important part of the human diet for thousands of years. In fact, the Bible makes reference to Green Bean consumption, and Green Beans have even been found in pre-Columbian tombs and the Egyptian pyramids. It's been said that the Egyptians had temples dedicated to beans, worshipping them as a symbol of life.

Most historians agree that Green Beans are probably native to ancient Peru. From there, they were no doubt introduced throughout the world by soldiers who carried them as a staple of their diet as they fought ancient wars.

The American bean story begins long before Columbus discovered America, with the American Indians as far south as Florida and as far north as the Red River Valley. As a result, by the late 1800's, American bean production had begun in earnest. Initially centered in Michigan, by World War I the demand for bean products had attracted new growers in Colorado, New Mexico, Idaho, Montana, Nebraska and Wyoming.

Nutrition
Green Beans are a good source of fiber and vitamin C and also contain calcium, magnesium, zinc and Vitamin A. Also is a source of folate which supports DNA synthesis and new cell formation.

Recipe: Georgian Green Beans

2 pounds fresh green beans, trimmed
3 tablespoons unsalted butter
1 large red onion, quartered and thinly sliced
2 cloves garlic, peeled and minced
1-1/2 teaspoons red wine vinegar
3 tablespoons chicken broth
Salt and pepper to taste
3 tablespoons finely chopped cilantro

Bring a large pot of lightly salted water to boil. Place green beans in the water, and cook about 3 minutes. Remove from heat, and drain in a colander. Place under cold water until no longer hot. Drain, and pat dry.
Melt 1 tablespoon butter in a medium skillet over medium heat. Stir in the onion and garlic, and saute until onion is tender. Melt remaining butter in the skillet, and mix in the green beans. Stir in the vinegar and broth. Season with salt and pepper. Mix in cilantro. Cover, reduce heat, and simmer 15 minutes, or until green beans are tender.
Makes 10 servings
Nutrition information per serving:
Calories: 66
Total Fat: 3.6g
Cholesterol: 9mg
Sodium: 65mg
Total Carbohydrates: 8.1g
Dietary Fiber: 3.4g
Protein: 2g
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See also:
Herbs, Green Beans and Feta Pasta Salad
Lemon Herb Green Beans
Broccoli and Green Beans
Greek Green Beans
Low Carb Green Beans Ole
Almond Green Bean Salad
Green Beans Saute
New Potato and Green Bean Salad
Green Bean Casserole

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