Peas
Peas found by archaeologists on the Thai-Burmese border have been carbon-dated to 9750 B.C. More than 1,000 varieties of peas are in existence today, (some producing green peas, some yellow).
Peas are a high protein food and a good source of potassium and the B-vitamins. Complex carbohydrates, which peas provide, release energy slowly to the body. This helps to maintain a consistent energy level. Peas are an excellent source of minerals phosphorus, potassium, magnesium and calcium.
One-half cup of cooked peas provides more than 10 grams of dietary fiber. A high fiber diet may help prevent heart disease and some cancers. Peas are also a good source of Vitamin C, A, and folate. Peas also contain the important antioxidants Zinc and Selenium.
Improve Your Smile -- Vitamin C is an essential nutrient for healthy skin and gums.
See also: Snow Peas and/or Pea Food Facts
Recipe: Split Pea and Ham Soup
1 pound leftover ham bone with meat attached
1 cup chopped onions
2 cloves garlic, minced
2 teaspoons freshly ground black pepper
1 pound dried split peas
1 cup chopped carrots
Place the ham bone in a large pot over high heat. Add water to cover, bring to a boil, reduce heat to low and let simmer overnight. Allow to cool and clean the stock, discarding the bone, excess fat, and any cartilage. Return any good ham meat to the pot and bring back to a boil.
Add the onion, garlic and ground black pepper and allow to simmer for 1 hour. Then pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.
Makes 8 servings
Nutrition information per serving:
Calories: 348
Total Fat: 10.3g
Cholesterol: 35mg
Sodium: 689mg
Total Carbohydrates: 38.2g
Dietary Fiber: 15.5g
Protein: 26.7g
Print just this recipe. (New window)
See also:
Roasted Ceci Nuts
Dilled Peas and Potatoes Vinaigrette
Pleasing Peas and Asparagus
Snow Peas and Pearl Onions
Print Page 
Back to Good Eats 
Email this Page!