Peas
Peas found by archaeologists on the Thai-Burmese border have been carbon-dated to 9750 B.C. More than 1,000 varieties of peas are in existence today, (some producing green peas, some yellow).
Peas are a high protein food and a good source of potassium and the B-vitamins. Complex carbohydrates, which peas provide, release energy slowly to the body. This helps to maintain a consistent energy level. Peas are an excellent source of minerals phosphorus, potassium, magnesium and calcium.
The best "go-with" seasonings for peas are ginger, marjoram, onion, parsley and sage.
One-half cup of cooked peas provides more than 10 grams of dietary fiber. A high fiber diet may help prevent heart disease and some cancers. Peas are also a good source of Vitamin C, A, and folate. Peas also contain the important antioxidants Zinc and Selenium.
Improve Your Smile -- Vitamin C is an essential nutrient for healthy skin and gums.
"I once ate a pea." --George (Beau) Brummel, when asked at dinner if he ever ate vegetables.
Quick Pea Recipe
Pea Crostini: Combine 1-1/2 cups thawed frozen peas, 2 tablespoons extra virgin olive oil, and salt and pepper in a food processor until coarsely pureed. Spread 8 ounces goat cheese among 30 crostini. Top each with a spoonful of pea puree, garnish with sliced watermelon radish or beets. 35 calories, 3g fat
And how about a quick pea soup?
Cook 3 chopped scallions in pan sprayed with nonstick spray 2 minutes. Add 1-1/2 cup peas and 1 cup chicken broth; bring to boil. Puree in blender with 2 tablespoons fat free half-and-half and 1 teaspoon Parmesan. Makes 2 cups.
See also: Snow Peas and/or Pea Food Facts