Pecans
Two studies on pecans show that blood cholesterol levels are dramatically lowered when pecans are incorporated into the diet. Researchers say that it is the unsaturated fats in pecans that help lower cholesterol levels. Pecans also contain plant components with antioxidant properties, which can slow the oxidation or "rusting" of LDL (bad) cholesterol. Pecans also contain plant sterols, which have been in the news for their cholesterol-lowering ability.
Pecans add undeniable zest and flavor to any meal, as well as nutritional benefits. Pecans contain over 19 vitamins and minerals -- including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc.
Just one ounce of pecans (a small handful or about 15 halves) has more zinc -- an important nutrient for proper growth and strong immunity -- than a 3.5-ounce piece of skinless chicken. Most good sources of zinc are foods of animal origin, but pecans happen to be a plant-based source.
Over half the fat (about 60 percent) found in pecans is monounsaturated fat and approximately another 30 percent is polyunsaturated fat. This means that almost 90 percent of the fats (oils) in pecans are heart-healthy!
See also:
The Nut Case
Eat Peanuts!
