Plantains
Plantains are available all year. The texture and taste of this versatile fruit depend entirely on its ripeness.
Plantains provide a quick and tasty supply of starch in the diet. Although a fruit by nature, the plantain is either fried or baked before eating.
When completely black and with a slightly wilted skin, the plantain has reached the ultimate point of maturity.
Store plantains at room temperature.
Nutrition Information:
One half of a large plantain is low in sodium, high in potassium and vitamin A, and a good source of fiber.
MAKE PLANTAINS PART OF YOUR 5 A DAY PLAN !
- Plantains make a great addition to soups and stews.
- Green plantains are best used like potatoes -- baked or boiled then mashed.
- Also bake ripe plantains to serve with roasted meats.
- Add ripe black plantains in baked desserts like bread.
- Grill yellow plantains! Peel them first and then place on the grill, basting with your favorite marinade.
How about a quick, 100-calorie snack that is very healthy? Try 1/2 cup sliced, cooked plantains!
See also:
Guide to Exotic Fruits
Recipe: Ripe Plantains in Syrup
1 cinnamon stick
1 tablespoon butter
1-1/4 cup water, (per plantain)
4 Plantains
Peel the ripe plantains and cut into 4 sections.
Place in a skillet with butter or margarine and brown lightly.
Place in a saucepan, add water and cinnamon. Boil at moderate
heat until the liquid is thick and syrupy.
Serve immediately as a side dish or a healthy dessert.
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