Potatoes
Potatoes should have good rich color and have few eyes. They should be firm, smooth and clean.
Potatoes can be baked, boiled or fried, and may be used in soups and stews. Try thin slicing potatoes, drizzling with olive oil, sprinkle with seasoned salt and bake. Top baked potatoes with an assortment of vegetables such as broccoli, cauliflower and beans. Fry potatoes with skins on for a "home made" taste and look.
Use a vegetable peeler to peel potatoes. Sprinkle raw potatoes with lemon juice or apple juice to keep them from browning.
Store potatoes in a dark cool place to keep them from turning green.
Nutrition Information:
- Fat-free
- Saturated fat-free
- Sodium-free
- Cholesterol-free
- High in vitamin C
- Good source of potassium
See also: The Powerful Potato
Potato Food Facts
Healthy Potato Recipes
Recipe: Chicken Salsa Spuds
2 tablespoons vegetable oil
4 cups frozen potatoes O'Brien
1 package (6 ounces) Southwestern seasoned chicken breast strips,each cut in 1/2
1 can (7 ounces) whole kernel corn, drained
1/2 cup prepared chunky salsa, mild or medium hot
3 tablespoons thinly sliced green onion (optional)
1/2 cup finely shredded Cheddar cheese
Torn salad greens (optional)
Prepare potatoes in oil according to package directions. Stir in chicken, corn, salsa and green onion; heat through. Sprinkle with cheese; serve over greens, if desired.
4 servings
Each serving: 316 calories, 20g protein, 31g carbohydrate, 14g total fat, 6g fiber, 51mg cholesterol, 669mg sodium.
Print just this recipe. (New window)
See also:
Belly Bytes Healthy Potato Recipe Section
Potato Food Facts
Peppered Potatoes
Potatoes Anna
Potatoes Mexicano
Light Parsleyed Potatoes
Perfect Mashed Potatoes
Search Fitness and Freebies for many more healthy potato recipes!!!
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