Lo-Cal Banana Milk Shake

1 Banana
3/4 cup water
4 ice cubes
1/4 cup dried milk, nonfat

Combine all ingredients in electric blender. Cover and blend on high speed until thick and smooth.

Banana Fruit Pops

4 Bananas sliced
1-1/4 cup fruit juice, (such as orange, pineapple, cranberry, apricot or grape)
8 popsicle sticks, wooden

Place bananas and fruit juice of your choice in container of an electric blender. Cover and blend on high speed until smooth. Divide mixture evenly among six to eight 4-ounce paper or plastic cups. Place in freezer and when partially frozen place a popsicle stick in center of each cup. Freeze until firm. Let stand at room temperature for five minutes before removing cups and serving.

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