Fig Banana Smoothie

1 cup chopped figs (stems removed)
1 cup 1-inch banana slices
1 cup plain lowfat yogurt
3 cups crushed ice
1 tablespoon honey
Mint leaf or berry for garnish

Place all ingredients except garnish in a blender (not a food processor), and blend until smooth - approximately 2-3 minutes. Strain liquid and pour into tall, chilled glasses. Add garnish. Serve immediately.
Makes 4 servings.
Nutritional information per serving: Calories 230; Protein 5g; Carbohydrate 50g, Fat 1g; Dietary fiber 7g, Sodium 50 mg; Calories from fat 5%.

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