Luscious Lima Bean Soup
1 pound dry lima beans
4 cups water
5 carrots, chopped
1 leek, bulb only, chopped
2 tablespoons minced shallots
2 stalks celery, chopped
4 cubes vegetable bouillon
8 cups water
2 tablespoons olive oil
Bring 4 cups of water to a boil. Add dry lima beans, and boil for
2 to 3 minutes. Remove from heat, and allow the beans to sit,
covered, for 1 to 2 hours to soften. Drain and rinse until water
runs clear, discarding bean water.
In a soup pot, saute vegetables in olive oil until onions and celery
are translucent. Add lima beans, and saute for another 2 to 3
minutes.
In the meantime, bring 4 cups of water to a boil. Add the vegetable
bouillon to the boiling water, and stir until dissolved. Add broth to
the sauteed vegetables and beans. Add remaining water, and allow
soup to simmer over a low flame for 1 to 1-1/2 hours.
Serve steaming hot.
Makes 9 servings
Amount Per Serving:
Calories: 221
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 42mg
Total Carbohydrates: 37.5g
Dietary Fiber: 10.9g
Protein: 11.4g
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