Chewy Fruit and Oatmeal Bars
3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
One 8-ounce container vanilla or plain low-fat yogurt
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons skim milk
2 teaspoons vanilla
1-1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned, uncooked)
1 cup diced dried mixed fruit, raisins, or dried cranberries
Heat oven to 350 degrees. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit.
Spread dough onto bottom of ungreased 13x9-inch baking pan.
Bake 28 to 32 minutes or until light golden brown. Cool completely on wire rack. Cut into bars. Store tightly covered. Recipe makes 2 dozen.
1 bar equals:
Calories 145, Calories from Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 60mg, Dietary Fiber 2g
www.bellybytes.com
|