Snow Peas
Snow peas are actually a type of legume.
With snow peas both the pods and seeds are edibile. You are probably familar with them as a staple of Chinese Food.
Also called sugar peas and Chinese peas, good-quality snow peas will have flat pods that are firm and crisp with immature-looking peas inside.
Snow peas are a rich source of vitamin C; a source of vitamins A (as beta carotene), and Vitamins B1, and B2. Plus a good source of dietary fiber and protein.
Potassium is considered a major mineral and it works with sodium to regulate electrolyte balance in the cells.
Potassium is also beneficial in helping to maintain normal blood pressure.
Potassium is also considered a brain food because it is needed for the transmission of nerve impulses.
Recipe: Stir Fried Snow Peas and Mushrooms
1 tablespoon sesame seeds
1 tablespoon olive oil
1/2 pound snow peas
4 ounces fresh mushrooms, thinly sliced
2 tablespoons teriyaki sauce
In a medium skillet over medium heat, cook the sesame seeds about 5 minutes,
stirring frequently, until lightly browned. Remove from heat, and set aside.
Heat oil in the skillet over medium high heat. Stir in snow peas and mushrooms,
and cook 3 to 4 minutes, until tender.
Transfer snow peas and mushrooms to a medium bowl. Toss with sesame seeds
and teriyaki sauce, and serve warm.
Makes 4 servings
Amount Per Serving
Calories: 84
Total Fat: 5g
Cholesterol: 0mg
Sodium: 83mg
Total Carbohydrates: 7.8g
Dietary Fiber: 2.1g
Protein: 2.9g
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See also:
Asian Beef with Snow Peas
Snow Peas and Pearl Onions
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