What is Spirulina?
Spirulina is blue-green algae, which seems to be a very promising alternative option in the treatment of multiple health disorders.
These microscopic dark-green algae have the shape of spiral coils. Their color is explained by a combination of several natural pigments found in Spirulina: chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue).
Withstood the Test of Time
The alga is one of the oldest life forms on Earth, which billions of years ago produced the oxygen in our atmosphere so that other life forms could appear. Amazingly, Spirulina is still believed to be one a super food containing multiple nutrients that are beneficial for human health. Spirulina is one of the most nutritionally concentrated foods we can consume.
Aborigines of Africa and America consumed Spirulina for centuries. However, scientific research on Spirulina started only 30 years ago. Multiple studies were done to define Spirulina's constituents and prove their benefits to human health.
Edible species are cultivated at specially designed algae farms to ensure purity and avoid contamination with toxic elements.
A great advantage of Spirulina is that it can be cultivated all around the world in many different climate conditions; however, it does prefer hot and sunny places. This aids Spirulina in the potential to get the most valuable phytonutrients.
Health Benefits of Spirulina
Robert Henrikson, author of a book about Spirulina, in addition to many scientists, confirm that the algae show promises in:
- Strengthening the immune system.
- Helping the body produce more red and white blood cells, as well as the cells, which kill viruses and germs.
- Increase antioxidant protection, helping the fight in free radicals responsible for body aging process.
- Lowering cholesterol levels.
- Promoting weight loss (it is said to satisfy the appetite better than any other food).
- Support cardiovascular function.
- Improve gastrointestinal and digestive health by creating beneficial flora.
- Promote natural cleansing and detoxification.
It is believed that Spirulina can reduce the risk of all kinds of cancers and help fight multiple viruses (herpes types 1 and 2, influenza, mumps, measles and even AIDS).
Spirulina is also viewed as a possible treatment for anxiety disorders, diabetes and allergies, as well as a source of vitality, life energy, better health and a stronger body.
Historically, people used spirulina to dress their food and to supplement meager diets, and it continues to be used for this purpose in some developing nations. Health food fans eat spirulina because they believe it is a valuable food supplement, consuming spirulina tablets and drinks, or sprinkling spirulina powder on their food.
Pure spirulina has a slightly mossy flavor, and it can taste a bit marine, depending on how it is cultivated. Some people enjoy the flavor of spirulina, along with the texture, which tends to be a bit clumpy. For people who don't care for the flavor, smell or texture of spirulina, it is possible to find spirulina supplements. These allow people to ingest spirulina without eating it.
"One of the biggest complaints we hear is about the nasty after taste of Spirulina. So we set out to fix all of that, instead of pressed tablets or powder you pour into a glass, we took pure spirulina and encapsulated it into a vegetarian capsule. Get all the benefits from spirulina without the after taste."
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