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Sprouts -- Are They Really A "Wonder Food"?

Expert Studies Validate Sprout Nutrition and Health Benefits
Scientists have studied sprouts for centuries to better understand their high levels of disease-preventing phytochemicals, and how they contribute to better health, from prevention to treatment of life-threatening diseases.

Major organizations including the National Institutes of Health, American Cancer Society and Johns Hopkins University have reinforced the benefits of sprouts with ongoing studies that explore various sprout varieties for their nutritional properties and to validate health claims.

According to the American Cancer Society NEWS, "broccoli sprouts are better for you than full-grown broccoli, and contain more of the enzyme sulforaphane which helps protect cells and prevents their genes from turning into cancer."

The findings are consistent with several epidemiologic studies that have shown that sprouts contain significant amounts of vitamins A, C and D. Sprouts are widely recognized by nutrition conscious consumers and health care professionals as a "wonder food."

See also:
Spinach and Sprout Food Facts
Sprouts: The Miracle Food from our sister site, FitnessandFreebies.com

Recipe: Spinach Garlic Pasta

1 (16 ounce) package angel hair pasta
4 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon olive oil

Cook the pasta in a large pot of boiling salted water until al dente. Drain.
Heat oil in a large skillet. Add the garlic, and cook for 1 minute. Add the spinach and the cooked pasta.
Mix well, and cook for approximately 2 minutes, stirring often. Serve.
Calories: 186
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 142mg
Total Carbohydrates: 33g
Dietary Fiber: 3.1g
Protein: 7.1g
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See also on BellyBytes.com:
Spinach Tomato and Feta Omelet
Nutty Penne, Spinach and Asparagus
Spinach Salad with Nectarines and Raspberries
Spinach Salad Dressing
Spinach and Rice Frittata
Spinach Rice Casserole
Strawberry Spinach Salad
Spinach Lasagna
Spinach Stuffed Sole
Fitness and Freebies Tasty Temptation Recipe:  Cranberry Spinach Salad

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