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Sprouts -- Are They Really A "Wonder Food"?

Expert Studies Validate Sprout Nutrition and Health Benefits
Scientists have studied sprouts for centuries to better understand their high levels of disease-preventing phytochemicals, and how they contribute to better health, from prevention to treatment of life-threatening diseases.

Major organizations including the National Institutes of Health, American Cancer Society and Johns Hopkins University have reinforced the benefits of sprouts with ongoing studies that explore various sprout varieties for their nutritional properties and to validate health claims.

According to the American Cancer Society NEWS, "broccoli sprouts are better for you than full-grown broccoli, and contain more of the enzyme sulforaphane which helps protect cells and prevents their genes from turning into cancer."

The findings are consistent with several epidemiologic studies that have shown that sprouts contain significant amounts of vitamins A, C and D. Sprouts are widely recognized by nutrition conscious consumers and health care professionals as a "wonder food."

Select bright green, firm sprouts that feel heavy for their size. Avoid puffy sprouts with black spots or yellow leaves. Trim the stem ends, leaving the leaves intact. Cutting a shallow "X" with a small knife in each stem helps the sprouts cook evenly. Cook sprouts with just a squeeze of lemon for delicious flavor. They're also great added to stir fries, soups, or stews or grated raw on salads.

To bring out the natural sweetness of in-season Brussels sprouts, don't overcook them. To test for doneness - whether boiling, steaming, microwaving or sauteing - insert the tip of a small knife into the stem end of a sprout: It should be barely tender.

How About a Shredded Sprout Salad?

Ingredients:
1 cup shredded carrots
1 cup shredded cabbage
1 cup diced celery
1 cup alfalfa Sprouts (can substitute other types)
2 tablespoons lemon juice
Spices as desired

Shred carrots and cabbage. Dice celery. Combine all ingredients in bowl and toss. Add desired spices over the top.

See also:
Spinach and Sprout Food Facts
Sprouts: The Miracle Food

Fried Rice with Sprouts

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