Tomatoes
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The tomato seems to have originated on the western coast of South America, in present day Peru, where eight species in the tomato genus still grow wild in the Andes Mountains. It seems to have been domesticated in Central America. This was around the time the Spanish explorer Cortez conquered the Aztec city of Tenochtitlan, later to be renamed Mexico City, in 1521. It is presumed that the tomato found its' way across the Atlantic shortly after. Lycopene, one of nature's most powerful antioxidants, is found almost exclusively in tomatoes. Following is a summary of the promising lycopene research conducted during the past few years. |
- Tomatoes are lipophilic, which means their nutritional value is increased by being cooked in some fat.
- Cooked tomatoes may be more beneficial to your health than raw tomatoes.
- Tomatoes are rich in vitamins (A, C, Calcium) and fiber.
- Tomatoes are rich in the antioxidant Lycopene.
There may also be an association between heart health and tomatoes. In a study conducted by University of North Carolina scientists, the fat samples drawn from both heart attack sufferers and healthy controls were analyzed for lycopene and other carotenoids.
Also about 500 years ago people with money had plates made of pewter. Food with high acid content caused some of the lead (in the pewter) to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.
See also:
Tomatoes!
Tomato Food Facts
From our Sister Site, FitnessandFreebies.com:
Tomato Sauce: Delicious Cancer Defense
Cooking Tip: Making Oven Roasted Tomatoes
Cooking Tip: Seed and Dice Tomatoes
Eat Tomatoes! A Health Essential
Recipe: Texas Salsa
2 (14.5 ounce) cans stewed tomatoes
1/2 onion, finely diced
1 teaspoon minced garlic
1/2 lime, juiced
1 teaspoon salt
1/4 cup canned sliced green chiles, or to taste
3 tablespoons chopped fresh cilantro
Place the tomatoes, onion, garlic, lime juice, salt, green chiles, and cilantro in a blender or food processor.
Blend on low to desired consistency.
Nutrition information:
Calories: 17
Total Fat: 0.1g
Cholesterol: 0mg
Sodium: 284mg
Total Carbohydrates: 4.1g
Dietary Fiber: 0.7g
Protein: 0.6g
Print just this recipe. (New window)
See also:
Rice Stuffed Tomatoes
Fresh Tomato Yogurt Dressing
Broiled Parmesan Tomatoes
Basic Grilled Tomatoes
Stuffed Tomatoes
Baked Tomatoes
Fried Tomatoes
Fried Green Tomatoes
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