Caffeine Content in Teas and Coffee

Caffeine Content:

  • Percolated coffee: 190 to 270mg
  • Drip coffee: 178 to 200mg
  • Instant coffee: 90 to 112mg
  • Decaffeinated coffee: 3 to 7mg
  • Instant Decaffeinated coffee: 3mg
  • Black 5 minute brew tea: 32 to 78mg
  • Iced tea: 34 to 65mg
  • Oolong 5 minute brew tea: 45mg
  • Instant tea: 20 to 34mg
  • Decaffeinated tea: 8 to 16mg
  • Cocoa (8 ounces): 6 to 8mg
  • Milk chocolate (1 ounce): 5 to 6mg
  • Semi-sweet chocolate (1 ounce): 20 to 35mg
  • Jolt cola: 68mg
  • Diet Dr. Pepper: 65mg
  • Mountain Dew: 49mg
  • Coke: 45mg
  • Diet Coke: 44mg
  • Dr. Pepper: 44mg
  • Pepsi: 35mg
  • Diet Pepsi: 34mg
  • RC Cola: 34mg
  • Mr. Pibb: 33mg
  • 7 Up: 0mg

See also:
Espresso Beverages
The Health Benefits of Coffee
Caffeine
Should You Go Decaf?
Achieve Coffee Perfection
Tips for Making a Good Cup of Espresso
Espresso Variations

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