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Cherry Food Facts

Cherries are today's hottest "superfruit." A growing body of science reveals tart cherries, enjoyed as dried and frozen cherries and cherry juice, have among the highest levels of disease-fighting antioxidants compared to other fruits. They also contain other important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

Cherries also are a rich source of melatonin, a powerful antioxidant known for regulating the body's natural sleep cycle and helping to promote restful sleep.

What's more, emerging evidence links cherries to many important health benefits -- from helping to ease the pain of arthritis and gout to reducing risk factors for heart disease, diabetes and certain cancers, and possibly even the prevention of memory loss.

Cherries are one of the most popular fruit and are grown in 20 countries worldwide. The United States grows approximately 150,000 tons of cherries annually.

The best known varieties of cherries are the Montmorency and the Bing. Bing cherries should be a dark, purplish color and somewhat firm.

Cherries are available from May to August.

Europeans enjoy a chilled cherry soup as a summertime treat.

Cherry trees belong to the family Rosaceae. The sweet, or dessert, cherry is classified as Prunus avium.

Cherries are grown in many parts of the United States. Sweet cherries, more difficult to grow, are cultivated mainly in California, and sour cherries are common in the East.

Some species of cherries with inferior fruit are cultivated especially for their flowers. Most notable of these are the Oriental cherry and the Nanking cherry. Thousands of trees of these species, presented by Japan to the United States in 1912, have been planted in Washington, D.C., around the Potomac Basin, where the cherry blossoms attract considerable attention each year in April.

Cherries do not ripen after harvest. They are very perishable, so refrigerate them immediately after purchase. Cherries can be kept fresh in the refrigerator for up to two days

While there is no clear guideline on how many cherries it takes to reap the health benefits, experts suggest that 1 to 2 servings of cherries daily can help provide some of the health benefits identified in the research.

One serving of cherries equals:

See also:
Good Eats: Cherries
Tart Cherries Provide Arthritis Relief

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