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Blueberry Brainiac Smoothie Herbal Recipe

Blueberry Brainiac Smoothie

Amazing Antioxidants

This blueberry-packed (and antioxidant packed!) breakfast blend is a great way to get energized before a demanding day.

Ingredients

1 cup vanilla soy milk
1/2 cup water
1 banana
1 cup blueberries, fresh or frozen
2 tablespoons flax seeds*
2 tablespoons hemp seeds**
Ice

Directions

*Found in the health food section or the baking section of most grocery stores.

**Optional. Found in most health food stores.

Combine milk, water, banana, blueberries, hemp seeds (if using), flax seeds and ice in a blender.

Blend for 30 to 60 seconds or until smooth. Enjoy!

Serves 2

Nutrition Information per Smoothie:
Calories: 292; Calories from Fat: 104; Total Fat: 12g; Saturated Fat: 1.4g; Cholesterol: 0mg; Sodium: 76mg; Potassium: 502mg; Total Carbohydrates: 36.5g; Dietary Fiber: 8.2g; Protein: 14.1g; Sugars: 15.7g

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