This blueberry-packed (and antioxidant packed!) breakfast blend is a great way to get energized before a demanding day.
*Found in the health food section or the baking section of most grocery stores.
**Optional. Found in most health food stores.
Combine milk, water, banana, blueberries, hemp seeds (if using), flax seeds and ice in a blender.
Blend for 30 to 60 seconds or until smooth. Enjoy!
Nutrition Information per Smoothie:
Calories: 292; Calories from Fat: 104; Total Fat: 12g; Saturated Fat: 1.4g; Cholesterol: 0mg; Sodium: 76mg; Potassium: 502mg; Total Carbohydrates: 36.5g; Dietary Fiber: 8.2g; Protein: 14.1g; Sugars: 15.7g
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