What are antioxidants and why are they important?
Our bodies are actually battlegrounds for infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits, such as smoking, produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers.
Eat Your Veggies
Antioxidant vitamins are essential to good health and are found naturally in a wide variety of foods and plants, including many fruits and vegetables.
The American Heart Association recommends that people eat a variety of nutrient-rich foods daily from all the basic food groups. But if you know you are not getting enough of the foods you should, supplementation could be very beneficial.
For safe, all natural antioxidant protection, consider Spring Valley Antioxidant, which promotes cell integrity and anti-aging with natural antioxidants to discourage cell damage due to lifestyle factors. Contains potent compounds to neutralize both water soluble and lipid soluble free radicals. It also enhances the immune system. Uses only the highest-quality ingredients for maximum potency. Spring Valley offers you an economical formula that costs less than buying individual products. Support your cell integrity with natural antioxidants.
Antioxidants is a supplement you can - and should - use every day.
Antioxidant Liquid Health
Liquid Health Ultra Antioxidant is one of the most impressive antioxidant blends on the market. This amazing liquid formula includes Ester-C, Grape Seed Extract, Ginkgo Biloba, Alpha Lipoic Acid, Coenzyme Q-10, Vitamin E and Selenium. It helps neutralize free radicals, offers superior absorption for greatest effectiveness.
Antioxidant Kitchen Spices
Kitchen spices like garlic, onions, and pepper seeds are great anti-oxidants. You can include them in your daily meals or you can concoct a health drink out of it. Clean them thoroughly and chop them up. Cook them up in boiling water and let it stew for a few minutes. Drain it with a strainer and you have an anti-oxidant drink ready for you use.
Green Tea and Olive Oil Antioxidants
Antioxidant content in green tea and olive oil fades during storage, according to researcher findings. They report that olive oil and green tea should be consumed in a timely manner to reap the full health benefits. Researchers found that antioxidant levels in eight types of green tea fell by an average of 32 percent after six months. Likewise, researchers who analyzed several varieties of extra virgin olive oil found that antioxidants remained stable during the first three months of storage, but that the oils lost close to 40 percent of their antioxidants after six months.
Did You Know?
Delegates at the EuroMedLab conference in Glasgow said that whiskey contains significantly higher levels of a powerful antioxidant that kills cancer cells due to ellagic acid. One researcher, Dr. Swan, said that ellagic acid is a highly effective 'free radical scavenger' that actually 'absorbs' or 'eats up' rogue cells that occur in the body during eating.
See also: Acai Berry: A Super Antioxidant
Food for Thought
Supplement Safety: The American Association of Poison Control Centers, published in the journal "Clinical Toxicology," no deaths have ever been found from vitamin or mineral supplements.
Another study discovered there were about 100,000 deaths per year from pharmaceutical drugs and none for natural supplements. Over a 10 year period, pharmaceuticals killed 1 million people.
Putting this into perspective: That is more than all the Americans killed in World War I, World War II, Korea, Vietnam, and the Gulf War - combined.
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