What are antioxidants and why are they important?
Our bodies are actually battlegrounds for infection and diseases. Normal body functions, such as breathing or physical activity, and other lifestyle habits, such as smoking, produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers.
Eat Your Veggies
Antioxidant vitamins are essential to good health and are found naturally in a wide variety of foods and plants, including many fruits and vegetables.
The American Heart Association recommends that people eat a variety of nutrient-rich foods daily from all the basic food groups. But if you know you are not getting enough of the foods you should, supplementation could be very beneficial.
For safe, all natural antioxidant protection, consider Vitabase Antioxidants, which promotes cell integrity and anti-aging with natural antioxidants to discourage cell damage due to lifestyle factors. It also enhances the immune system. Support your cell integrity with natural antioxidants.
Many scientists believe that free radicals cause the damage that is characteristic of both the aging process and many degenerative diseases. Because many of the antioxidants required to neutralize free radicals must be acquired through our diet, it is vital to supplement with generous amounts of antioxidants to ensure optimal health.
Antioxidants are a supplement you can - and should - use every day.
Antioxidant Liquid Health
Liquid Antioxidant Boost can improve your health. It is one of the most impressive antioxidant blends on the market. This amazing liquid formula includes an "Optiberry Proprietary Blend", packed with all the nutrients of fruits. This blend also contains Vitamins C (with rose hips), E, A and selenium. It helps neutralize free radicals, offers superior absorption for greatest effectiveness.
Antioxidant Kitchen Spices
Kitchen spices like garlic, onions, and pepper seeds are great anti-oxidants. You can include them in your daily meals or you can concoct a health drink out of it. Clean them thoroughly and chop them up. Cook them up in boiling water and let it stew for a few minutes. Drain it with a strainer and you have an anti-oxidant drink ready for you use.
Green Tea and Olive Oil Antioxidants
Antioxidant content in green tea and olive oil fades during storage, according to researcher findings. They report that olive oil and green tea should be consumed in a timely manner to reap the full health benefits. Researchers found that antioxidant levels in eight types of green tea fell by an average of 32 percent after six months. Likewise, researchers who analyzed several varieties of extra virgin olive oil found that antioxidants remained stable during the first three months of storage, but that the oils lost close to 40 percent of their antioxidants after six months.
Did You Know?
Delegates at the EuroMedLab conference in Glasgow said that whiskey contains significantly higher levels of a powerful antioxidant that kills cancer cells due to ellagic acid. One researcher, Dr. Swan, said that ellagic acid is a highly effective 'free radical scavenger' that actually 'absorbs' or 'eats up' rogue cells that occur in the body during eating.
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