Calming Ashwagandha: The Wonder Herb of India
Ashwagandha is used as a general tonic and "adaptogen", helping the body adapt to stress. Calming ashwagandha rejuvenates, calms and defuses stress.
Herbalists, folk healers and physicians will all tell you the same thing: "The most valuable herb used in Ayurveda, India's traditional system of healing, is unquestionably ashwagandha."
Healers use Ashwagandha to strengthen immunity against colds, the flu, and other infections. The plant is rich in a group of unique compounds known as withanolides. One compound, called withaferin A, has been shown to fight tumors, viruses, bacteria and fungal infections.
In addition, ashwagandha has anti-arthritic and anti-inflammatory activity.
Use calming ashwagandha on a regular basis to relieve stress, reduce signs of aging and boost energy.
Today, so many of us deal with stress. Not by choice, of course, just a consequence of the fast paced lives we live. When we're over stressed, this can cause serious psychological and physical problems. But luckily, nature offers us a sweet balm known as ashwagandha. Everyone who tries it sings its praises, saying they noticed a difference in just one or two days!
Ashwagandha possesses many rejuvenating properties for body and mind. It helps boost your immune system, stabilize your blood sugar levels, lower cholesterol and has anti-inflammatory benefits. For your mental health, Ashwagandha is perhaps the most potent herbal stress buster, effective in treating mental health issues, insomnia, memory loss, anxiety, depression and any stress related condition. Don't let your health stress you out.
The chief active nutrients of Ashwagandha are called withanolides. Many of the scientific studies have focused on these key components. The quality of a Ashwagandha supplement is dependent on the manufacturer testing of withanolides levels and insuring that the raw ingredients contain a minimum amount. When choosing an Ashwagandha supplement, you will want to make sure that the ingredients are "standardized" to contain a minimum of amount of these nutrients.
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