Aspartic Acid
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Non-Essential Amino Acid
Aspartic acid aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system.
Recent studies have shown that Aspartic Acid may increase resistance to fatigue and increase endurance.
Deficiency symptoms may include fatigue and depression.
The potential benefits:
- Increases stamina and is good for chronic fatigue and depression
- rejuvenates cellular activity, cell formation and metabolism, which gives you a younger looking appearance; protects the liver by aiding the expulsion of ammonia
- combines with other amino acids to form molecules that absorb toxins and remove them from the bloodstream
- helps facilitate the movement of certain minerals across the intestinal lining and into the blood and cells
- aids the function of RNA and DNA, which are carriers of genetic information
Food sources of aspartic acid include:
- Dairy
- Beef
- Poultry
- Sprouting seeds
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