Aspartic Acid
Aspartic Acid is a Non-Essential Amino Acid "Nonessential" means that our bodies produce it even if we don't get this amino acid from the food we eat.
Aspartic acid aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system.
Recent studies have shown that Aspartic Acid may increase resistance to fatigue and increase endurance.
Aspartic acid deficiency symptoms may include fatigue and depression.
