Beta-Carotene
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Beta-carotene is a substance from plants that the body converts into vitamin A. Beta-carotene also acts as an antioxidant and an immune system booster. Other members of the antioxidant carotenoid family include cryptoxanthin, alpha-carotene, zeaxanthin, lutein, and lycopene. However, unlike beta-carotene, most of these nutrients are not converted to vitamin A in significant amounts. |
Dark green and orange-yellow vegetables are good sources of beta-carotene.
Beta-carotene is also available in supplements. Beta-carotene may be taken with meals.
Take exactly as directed; do not take more than the recommended dose. Take with meals. Do not take additional vitamins without consulting prescriber.
Notes: Skin may appear slightly yellow-orange when taking Beta-carotene. Beta-carotene is not a proven sunblock.
Possible Adverse Reactions
- Dizziness
- Bruising
- Diarrhea
- Arthralgia
For a safe, effective, cost-efficient and doctor approved beta carotene supplement, try
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